lunedì 6 aprile 2009

Poche righe in uno strano giorno!


Poche righe per dire di oggi: 8,44 km di fondo facile a 5’32” in compagnia di Claudio, il quale prosegue nel suo faticoso cammino verso quella volontà da far propria per continuare a sudare e sacrificarsi. Venerdì scorso ha corso 10 km a 5’23” faticando non poco verso la fine, allora oggi gli ho detto di prendersi del tempo e di fare un passo indietro ponendosi come obiettivo di mettere nelle gambe dei chilometri divertendosi senza pensare di migliorarsi ogni volta, in pratica i miei stessi errori dell’anno scorso con la sola differenza che lui ha la fortuna di avere il sottoscritto a consigliarlo per il meglio, o almeno ci provo! Per quanto mi riguarda, dopo il lavoro di ieri, oggi non ne ho risentito più di tanto se non un po di residuo affaticamento all’inizio, poi però le gambe e il fiato sono migliorati sempre di più, tanto da dovermi ricordare che oggi era solo una seduta rigenerante e nulla più; ca..o in che runner saggio mi sono trasformato!!!
Oggi è anche una giornata di lutto, in particolare per mio cognato che è di origine abruzzese, di conforto è che non ha nessun parente che risiede nella zona colpita dal sisma.
Un pensiero va cmq a tutte quelle persone che hanno subito un grave lutto e a tutte quelle che ora soffrono per i disagi fisici e psicologici causati dalla tragedia.

35 commenti:

Lucky73 ha detto...

Terribili le immagini, povera gente...in qs casi non posso dir nulla se non restare in religioso silenzio ...

Per quanto riguarda il running ho visto che hai inserito nei possibili obbiettivi la Mezza di Cesano Boscone, la mia Mezza!

Cesano e Vittuone sono i miei 2 Must per il PB in quanto non c'è troppo casino, sono belle piatte e soprattutto GIOCO IN CASA!!

Danirunner ha detto...

Si Lucky! perchè mi sembra di aver capito che quest'anno non ci sia la mezza di Busto Arsizio (mi dispiace perchè in pratica correvo in casa) o almeno sul calendario della Fidal non viene riportata!

Furio mi dice che anche quella di Trecate è ok per il PB!!!

bressdicorsa ha detto...

non so che dire poiche' odio i terremoti stramaledetti.ho visto anche che hai rinnovato il book fotografico.ci si sente in giorni migliori,ciao dani

uscuru ha detto...

e.. si bisogna andare avanti e tu hai preso la giusta strada....
siamo tutti tristi x l'accaduto!!!!

GIAN CARLO ha detto...

Solo un ciao a te e un abbraccio a chi soffre

Lucky73 ha detto...

Si anche a me han detto che Trecate è piatta e veloce, molto miei amici ci han fatto il PB.

Io non l'ho mai fatta perchè mi sembra di ricordare che coincide sempre con una 10K che corro sempre....

franchino ha detto...

Ho corso a Trecate e confermo che il percorso è molto veloce, forse un pelo monotono ma se trovi il treno giusto e stai bene fai il tempo.

the yogi ha detto...

qualcuno ha detto che il modo migliore per andare avanti è continuare a fare quello che facciamo meglio....

Alberto Bressan "Pasteo" ha detto...

Anche Pasteo si aggrega al cordoglio per la popolazione abruzzese.

Anonimo ha detto...

speed dating in hull [url=http://loveepicentre.com/]yahoopersonals[/url] msn personals http://loveepicentre.com/ free wild dating sites

Anonimo ha detto...

http://www.urbanvillagemelbourne.net/forum/viewtopic.php?f=17&t=536878 http://www.switchtovonage.ca/forum/viewtopic.php?f=2&t=192078 http://www.elliotrogers.com/forum/viewtopic.php?f=3&t=11774 http://crosslaneswv.org/index.php?option=com_smf&Itemid=26&topic=66416.new#new
http://digitalexchange.asia/forums/viewtopic.php?f=55&t=10973 http://www.whydomba.com/discuss/viewtopic.php?f=2&t=123429 http://www.e107.be/forum/viewtopic.php?f=24&t=35900 http://naszemiasto.polskapresse.pl/iron_man/forum/viewtopic.php?f=3&t=53913
http://sluttypig.com/phpbb/viewtopic.php?f=5&t=29318 http://www.bmela.com/forum/viewtopic.php?f=2&t=180451 http://wabyways.org/index.php?topic=251727.new#new

Anonimo ha detto...

drug information usa [url=http://usadrugstoretoday.com/products/procardia.htm]procardia[/url] smoking boston butt http://usadrugstoretoday.com/products/cordarone.htm in cold blood pc problems http://usadrugstoretoday.com/products/crestor.htm
health insurance mega student [url=http://usadrugstoretoday.com/catalogue/a.htm]Online Drugstore[/url] how to make loose leaf tea [url=http://usadrugstoretoday.com/index.php?lng=es&cv=eu]health insurance for california residents[/url]

Anonimo ha detto...

http://healthboard.in/carbohydrate/carbohydrate-digestion-lab
[url=http://healthboard.in/depressive/understanding-a-manic-depressive]viagra advertising[/url] team working important in pharmacy [url=http://healthboard.in/clonidine/clonidine-hydrochloride-tablets]clonidine hydrochloride tablets[/url]
sympathomimetic drugs http://healthboard.in/dexamethasone/perforated-tympanic-membrane-ciprofloxicin-dexamethasone
[url=http://healthboard.in/buspar/buspar-and-hypertension]sodium channel blocker drugs for heart disease[/url] levitra vaagra [url=http://healthboard.in/bromocriptine/bromocriptine-dosage]bromocriptine dosage[/url]
thesis statement and drug abuse http://healthboard.in/brahmi/ginko-brahmi
[url=http://healthboard.in/bromocriptine]fda levitra[/url] orlando vocational training drug recovery [url=http://healthboard.in/detrol/side-effects-of-detrol-la-tolterodine]side effects of detrol la tolterodine[/url] purchaseviagra cialis levitra [url=http://healthboard.in/crestor/lipitor-crestor-pravachol]lipitor crestor pravachol[/url]

Anonimo ha detto...

http://online-health.in/azithromycin/answers-for-azithromycin-coagulation
[url=http://online-health.in/avapro]costa rica drug laws[/url] identify counterfit drugs [url=http://online-health.in/azithromycin/azithromycin-antidepressant]azithromycin antidepressant[/url]
kindergarten drug free activities http://online-health.in/avalide/avalide-side-effects-sexual-dysfunction
[url=http://online-health.in/aspirin/tums-and-aspirin-combo]fda pregnancy category a drugs[/url] how to get somedody drug free [url=http://online-health.in/bentyl/bentyl-compare-prices]bentyl compare prices[/url]
how to past drug test http://online-health.in/benfotiamine/benfotiamine-benefits
[url=http://online-health.in/arrhythmias/arrhythmias-signs-and-symptoms]recreational therapy used with drug addiction[/url] domestic violence consequences drug use [url=http://online-health.in/bacteria]bacteria[/url] performance pharmacy system [url=http://online-health.in/azathioprine/azathioprine-manufatures]azathioprine manufatures[/url]

Anonimo ha detto...

p0141 dodge http://autoexpress.in/mazda/mazda/cp/e/cold/air/intake/system mercedes a class s class crash pictures
[url=http://autoexpress.in/rally/rally/party]acquisto auto[/url] racing shrouds [url=http://autoexpress.in/scooters/ztreme/toyz/scooters]ztreme toyz scooters[/url]
automobile interior parts http://autoexpress.in/motors/universal/blower/motors
[url=http://autoexpress.in/peugeot/peugeot/105/moped]play grand theft auto online free[/url] panic 714 racing [url=http://autoexpress.in/bugatti/bugatti/veryon]bugatti veryon[/url]
what is a complete automobile tune up http://autoexpress.in/plymouth/second/hand/jetski/plymouth
[url=http://autoexpress.in/motors/tesla/motors/official]auto junkyard parts for volkswagen passat[/url] mercedes of cherry hill [url=http://autoexpress.in/radiator/svx/radiator]svx radiator[/url]

Anonimo ha detto...

new york times travel amsterdam http://greatadventures.in/cruises/meixcian-cruises aig travel insurance reviews
[url=http://greatadventures.in/lufthansa/british-airways-flights-to-france]mary and joseph travel to bethleham[/url] air only travel deals [url=http://greatadventures.in/tour/group-coach-tour-specialists]group coach tour specialists[/url]
iti travel http://greatadventures.in/flight/flight-miniatures-united-747-400
[url=http://greatadventures.in/cruise/smuggling-booze-on-cruise-ships]travel vaccine and diabetes[/url] travel from derby [url=http://greatadventures.in/hotel/treasure-bay-hotel-and-marina]treasure bay hotel and marina[/url]
travel to england vaccinations http://greatadventures.in/vacation-packages element 5 travel bottle [url=http://greatadventures.in/travel/gmtv-travel]gmtv travel[/url]

Anonimo ha detto...

mercedes monmouth county nj http://latestcarnews.in/porsche/porsche-914-and-diesel w a auto sales
[url=http://latestcarnews.in/yamaha/hudson-yamaha]dodge caravan 2006 code u0010t[/url] worst racing crashes video [url=http://latestcarnews.in/peugeot/peugeot-avenue]peugeot avenue[/url]
volkswagen dealerships copenhagen http://latestcarnews.in/nissan/don-davis-nissan
[url=http://latestcarnews.in/scion/independence-scion-hazleton]auto loan repossession charge off need new home mortgage[/url] automobile switches [url=http://latestcarnews.in/racing/michigan-motocross-racing]michigan motocross racing[/url]
nj automobile insurance http://latestcarnews.in/opel/opel-kadett-workshop-manual
[url=http://latestcarnews.in/pontiac/owen-school-pontiac-michigan]geico direct auto insurance dallas texas[/url] battery warehouse automobile gel [url=http://latestcarnews.in/smart/htc-smart-phone-review]htc smart phone review[/url]

Anonimo ha detto...

cost of operating an electric vs a natural gas clothes dryer http://topcitystyle.com/grey-and-black-color149.html ethnic clothes [url=http://topcitystyle.com/frankie-morello-underwear-brand19.html]elite designer wigs[/url] free dog clothes patterns
http://topcitystyle.com/men-hoodies-type1.html is chanel trademarked in canada [url=http://topcitystyle.com/grey-casual-color1.html]coco chanel designs[/url]

Anonimo ha detto...

japanize street fashion http://topcitystyle.com/blue-and-grey-men-color145.html puma racing shoes [url=http://topcitystyle.com/dark-turquoise-color52.html]laurence fishburne biography[/url] lauren pope penthouse
http://topcitystyle.com/black-blue-color91.html fashionista [url=http://topcitystyle.com/white-red-women-color132.html]erections under clothes[/url]

Anonimo ha detto...

mobile vison camera system http://www.orderphonetoday.com/e88-tri-band-touch-single-card-with-bluetooth--item57.html drive safe mobile phone [url=http://www.orderphonetoday.com/smart-phone-m810-windows-6-0-tri-band-wifi--item95.html]real estate mobile homes dover nh[/url] samsung mobile phones uk

Anonimo ha detto...

movie reviews the atlanta journal constitution [url=http://full-length-movies.com/dvd-quality-movie-rose-of-death/29952database/]Rose Of Death[/url] cast of the movie the fockers [url=http://full-length-movies.com/dvd-quality-movie-arnaud-desplechin---esther-kahn/23769database/]Arnaud Desplechin - Esther Kahn[/url]
windows movie maker updates [url=http://worldmovs.co.cc/full_version-il-boss/8164database/]Il Boss[/url] grammar rules for movie and book titles [url=http://full-length-movies.com/dvd-quality-movie-rec/26328database/]Rec[/url]
pussy kicking movie [url=http://worldmovs.co.cc/full_version-beck-kartellen/520database/]Beck Kartellen[/url] havana ginger movie [url=http://worldmovs.co.cc/full_version-o-caminho-das-nuvens/25904database/]O Caminho das Nuvens[/url]
free lolita movie samples [url=http://full-length-movies.com/dvd-quality-movie-patback/10349database/]Patback[/url] my movie created in movie maker are blurry on the dvd [url=http://worldmovs.co.cc/full_version-trapped-in-the-closet/22699database/]Trapped In The Closet[/url]

Anonimo ha detto...

gucci interior http://luxefashion.us/black-golden-dolce-amp-gabbana-color92.html stride rite shoes [url=http://luxefashion.us/dsquared-pirates-of-the-caribbean-t-shirt-for--item1967.html]cinch clothes[/url] buy hi top black converse shoes
http://luxefashion.us/lilac-white-color206.html design your own shoes online [url=http://luxefashion.us/burberry-casual-jacket-for-men-black-item2479.html]calamityjane shoes seventeen magazine[/url]

Anonimo ha detto...

fashion trivia questions http://luxefashion.us/light-grey-men-color160.html best ever designer foundations [url=http://luxefashion.us/?action=products&product_id=2383]training shoes uk[/url] designer simpson
http://luxefashion.us/-dresses-new-category64.html finn comfort shoes [url=http://luxefashion.us/pullover-page2.html]african clothes[/url]

Anonimo ha detto...

herpes advice [url=http://usadrugstoretoday.com/categories/antiviral.htm]antiviral[/url] health records sample for goats http://usadrugstoretoday.com/products/zebeta.htm
veggies for high protein diet [url=http://usadrugstoretoday.com/categories/herz-kreislauf.htm]herz kreislauf[/url] flu and breast cancer recovery [url=http://usadrugstoretoday.com/products/carafate.htm ]plavix generic [/url] dental inlays colorado
music stress [url=http://usadrugstoretoday.com/products/revia.htm]revia[/url] medical facilities india http://usadrugstoretoday.com/products/accutane.htm
immaculate heart church chataignier louisiana [url=http://usadrugstoretoday.com/categories/antibiotics.htm]antibiotics[/url] compare cialis levitra viagra [url=http://usadrugstoretoday.com/products/aciphex.htm ]drug help in hanover pa [/url] feline antibiotic zeniquin indications for

Anonimo ha detto...

harmon discount health [url=http://usadrugstoretoday.com/categories/anti-pilz.htm]anti pilz[/url] vitamin rankings http://usadrugstoretoday.com/products/atrovent.htm
foods allowed on the suddenly slim diet [url=http://usadrugstoretoday.com/products/viramune.htm]viramune[/url] child kidney stone [url=http://usadrugstoretoday.com/products/maxaman.htm ]wearing panyliners daily and yeast infections [/url] opposite sex sibling sleeping
school health policies [url=http://usadrugstoretoday.com/products/levothroid.htm]levothroid[/url] erotic sex stories penis growth http://usadrugstoretoday.com/products/zerit.htm
itchy rash under breast [url=http://usadrugstoretoday.com/categories/anti-diabetique.htm]anti diabetique[/url] medical coding wilkepedia [url=http://usadrugstoretoday.com/products/crestor.htm ]sleeping guy videos [/url] drug like plavix

Anonimo ha detto...

women breast size chart [url=http://usadrugstoretoday.com/catalogue/f.htm]No prescription online pharmacy[/url] dental whitening gel http://usadrugstoretoday.com/products/kamasutra-intensity-condoms.htm
buy monolith blood [url=http://usadrugstoretoday.com/products/tretinoin-cream-0-025-.htm]Buy Tretinoin Cream 0.025% Online[/url] standard for herbal tea [url=http://usadrugstoretoday.com/products/speman.htm ]penile surgical enhancement [/url] frankfort ky drug awareness class at the hospital
machinehead blood sweat and tears [url=http://usadrugstoretoday.com/products/lanoxin.htm]lanoxin[/url] children health http://usadrugstoretoday.com/categories/antibiotici.htm
top medical breakthroughs of the twentieth century [url=http://usadrugstoretoday.com/discounts.htm]pharmacy discounts[/url] us army breast cord [url=http://usadrugstoretoday.com/products/minocycline.htm ]vaginal skin tags [/url] encompass medical kansas city

Anonimo ha detto...

disneychanel http://luxefashion.us/shoes-type4.html fashion couture [url=http://luxefashion.us/30-pants-size12.html]designer labels uk carhartt[/url] shoes shop
http://luxefashion.us/green-on-sale-color53.html briadal shoes [url=http://luxefashion.us/?action=products&product_id=1827]janilyn shoes[/url]

Anonimo ha detto...

diet soft drinks [url=http://usadrugstoretoday.com/products/fincar.htm]fincar[/url] blood plus episode 38 http://usadrugstoretoday.com/products/xenical.htm
have a heart animal traps [url=http://usadrugstoretoday.com/products/carafate.htm]carafate[/url] barack obama health care plan [url=http://usadrugstoretoday.com/products/antabuse.htm ]what are the effects of vitamin a deficiency [/url] blood sugar testing cost
yellow pill e 76 [url=http://usadrugstoretoday.com/products/entocort.htm]entocort[/url] abundant health books http://usadrugstoretoday.com/products/seroquel.htm
total cholesterol values [url=http://usadrugstoretoday.com/products/kamasutra-ribbed-condoms.htm]kamasutra ribbed condoms[/url] blood sugar emotions [url=http://usadrugstoretoday.com/products/imuran.htm ]nutrition for anxiety sufferers [/url] thing that looks like a sty on my penis

Anonimo ha detto...

fashion design schools http://luxefashion.us/?action=products&product_id=2463 lauren hill [url=http://luxefashion.us/dolce-amp-gabbana-jeans-for-men-dark-blue-item2460.html]andy griffith clothes shirt[/url] fashion in europe
http://luxefashion.us/orange-white-evening-cocktail-color228.html striderite shoes [url=http://luxefashion.us/white-blue-dolce-amp-gabbana-color55.html]mother of the groom fashions[/url]

Anonimo ha detto...

wva lottery keno http://xwn.in/bingo_printable-bingo-cards-free blackjack motel buenos aires argentina
[url=http://xwn.in/jackpot_safety-jackpot]delaware lottery numbers for wednesday august 29 evening[/url] free online bingo [url=http://xwn.in/keno_free-internet-keno-slot-machines]free internet keno slot machines[/url]
japanese chin playing cards http://xwn.in/online-casino_sams-town-casino-tunica
[url=http://xwn.in/casino-online_casino-canberra-australia]they call me a joker[/url] check lottery results [url=http://xwn.in/bingo_free-worksheet-bingo-dauber]free worksheet bingo dauber[/url]
casino artwork http://xwn.in/casino-online_irish-pub-and-rampart-casino blackjack billy [url=http://xwn.in/blackjack_busted-blackjack-racing]busted blackjack racing[/url]

Anonimo ha detto...

http://xpv.in/celebrex/louisiana-celebrex-lawyer
[url=http://xpv.in/amiodarone/pulseless-v-tach-amiodarone]cvs pharmacy martins ferry ohio[/url] prescription drug informatiion [url=http://xpv.in/domperidone/domperidone-melate]domperidone melate[/url]
psychosis by drug abuse http://xpv.in/doxazosin/flomax-doxazosin
[url=http://xpv.in/divalproex/divalproex-sodium-off-label-uses]the number of black and white selling illegal drugs[/url] allergic to statin drugs [url=http://xpv.in/anastrozole/anastrozole-gynecomastia]anastrozole gynecomastia[/url]
pharmacy tech training florida http://xpv.in/donepezil/donepezil-hci
[url=http://xpv.in/cetirizine/cetirizine-hydrochloride-ambroxol-hydrochloride]admissions officer for strathclyde uni pharmacy[/url] pharmacy transfer coupons [url=http://xpv.in/cialis/approved-cialis-fda]approved cialis fda[/url] montgomery county maryland drug offenses [url=http://xpv.in/ceftin/what-is-ceftin]what is ceftin[/url]

Anonimo ha detto...

shell texaco lottery http://wqm.in/online-casinos_station-casinos-ultimate-football-challenge map of downtown casinos las vegas
[url=http://wqm.in/betting_sports-betting-football-gambling]powerball lottery south carolina[/url] strategies casinos online reviews games htm [url=http://wqm.in/lottery_lottery-advert-download]lottery advert download[/url]
dominic allevato warren gambling http://wqm.in/casino-online_casino-party-events
[url=http://wqm.in/slots_play-free-sea-monkeys-slots]harley davidson joker card[/url] bingo online for cash [url=http://wqm.in/casino-playing-cards_playing-cards-in-quantity]playing cards in quantity[/url]
floor layouts of las vegas strip casinos http://wqm.in/jokers_gypsy-jokers-portland-or-offical-web-site free horserace betting angles [url=http://wqm.in/jokers_running-jokers]running jokers[/url]

Anonimo ha detto...

patton movie speach [url=http://moviestrawberry.com/films/film_sen_to_chihiro_no_kamikakushi/]sen to chihiro no kamikakushi[/url] stardust movie minneapolis http://moviestrawberry.com/films/film_the_actors/ kevin dean movie
watch the simpsons movie online [url=http://moviestrawberry.com/films/film_redbelt/]redbelt[/url] movie mature kink orgy 2 http://moviestrawberry.com/hqmoviesbygenres/download-genre_drama-movies/?page=48 animal free download movie sex
select movie theater and mineola [url=http://moviestrawberry.com/films/film_faith_like_potatoes/]faith like potatoes[/url] classic movie wallpaper
movie the ruins [url=http://moviestrawberry.com/films/film_the_absentminded_professor/]the absentminded professor[/url] famouse movie stars http://moviestrawberry.com/films/film_gridiron_gang/ movie ratings that work
anastasia free movie [url=http://moviestrawberry.com/films/film_my_friends_tigger_pooh_s_friendly_tails/]my friends tigger pooh s friendly tails[/url] rugrats in paris the movie trailer http://moviestrawberry.com/films/film_the_bounty/ themes in the movie blowup

Anonimo ha detto...

blair witch project movie free online [url=http://moviestrawberry.com/films/film_morgan_stewarts_coming_home/]morgan stewarts coming home[/url] scat movie clip http://moviestrawberry.com/films/film_the_art_of_self_defense/ movie theater new york new york
elizabeth movie trailer [url=http://moviestrawberry.com/films/film_vinyan/]vinyan[/url] psp movie torrents http://moviestrawberry.com/films/film_sorted/ christa miller celebrity movie archive
free movie video [url=http://moviestrawberry.com/films/film_the_christmas_miracle_of_jonathan_toomey/]the christmas miracle of jonathan toomey[/url] tai pan and movie
stand by me movie they set out to find [url=http://moviestrawberry.com/films/film_how_to_rob_a_bank/]how to rob a bank[/url] dog movie star http://moviestrawberry.com/films/film_homicide_the_movie/ naruto does not die in the fourth movie
movie the punisher is from what book [url=http://moviestrawberry.com/films/film_miss_b_s_hair_salon/]miss b s hair salon[/url] movie galley http://moviestrawberry.com/films/film_atom_man_vs_superman/ the very busy spider movie

Anonimo ha detto...

brazillian chicks
you motorboatin son of a bitch
nude brunette with dark long hair
celebrity maternity clothes
strip house restaurant new york


[URL=http://madsextapes.servik.com/index.html]fucking whore[/URL]
[URL=http://madsextapes.servik.com/sitemap.html]get fucking whore[/URL]

[URL=http://madsextapes.servik.com/latina-babes-in-bed.html]latina babes in bed[/URL]
[URL=http://madsextapes.servik.com/indoor-whirlpool-hot-tub-babes.html]indoor whirlpool hot tub babes[/URL]
[URL=http://madsextapes.servik.com/mr-big-dicks-hot-chicks-dvd.html]mr big dicks hot chicks dvd[/URL]
[URL=http://madsextapes.servik.com/how-to-use-a-clit-vibrator.html]how to use a clit vibrator[/URL]
[URL=http://madsextapes.servik.com/ugly-chick.html]ugly chick[/URL]
[URL=http://madsextapes.servik.com/teen-girls-having-hardcore-sex.html]teen girls having hardcore sex[/URL]
[URL=http://madsextapes.servik.com/skinny-brunettes-mature-porn.html]skinny brunettes mature porn[/URL]
[URL=http://madsextapes.servik.com/desperate-teens.html]desperate teens[/URL]
[URL=http://madsextapes.servik.com/buds-n-babes.html]buds n babes[/URL]
[URL=http://madsextapes.servik.com/big-tits-round-assez.html]big tits round assez[/URL]